Do you suffer from a disease like arthritis, asthma, or psoriasis that makes you prone to inflammation? While inflammation helps protect the body from harm and fight off illness,  ...

If you're suffering from lower back pain and looking for some relief, check out these simple exercises that may help you out.  ...

Stressed Out and Overworked? No-one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you surv ...

Hi, it’s Dr Colin Charnley here, your local Acupuncturist, Chiropractor and Naturopath. The purpose of the Blog is to share health tips and ways to get you living an optimal lifestyle.  ...